The talk explored topics such as ways to ease anxieties and reassured guests that feeling anxious is a normal reaction and how self-care practices can help in overcoming it. Dr. Melanie gave guests advice on how to deal with anxiety, such as remaining positive and staying productive.

Attendees enjoyed light bites courtesy of Sal’s Bistro, with five lucky guests winning a voucher for a complimentary massage at Fresh 7.

LiveWell with Nakheel is committed to cultivating a safe space where conversations about health and wellbeing are normalised. Mind health is the most vital and essential component in creating healthy communities. Visit https://livewell.nakheelcommunities.com/ for more information and follow @nakheelcommunities on social media to stay updated on upcoming community events by LiveWell with Nakheel.