Lace up those sneakers and dust off your workout gear because Nakheel is rolling out the fitness carpet for an exhilarating month! The Dubai Fitness Challenge makes its return for the seventh edition with heart-pumping activities and classes across Nakheel destinations to make residents commit to 30 minutes of exercise every day for 30 days.    

As the city unites again for a month-long celebration of wellbeing, join the array of fitness events and engaging activities that will connect your mind and body with the outdoors.

In partnership with Dubai’s premium fitness studios, and coaches, a variety of fitness sessions will be hosted across the scenic locations of Palm West Beach, Dubai Islands Beach, DXBike and Golden Mile Galleria. Residents of all ages and fitness levels can choose from different experiences, including ice bath session, Pilates, yoga, CrossFit, HIIT workout with the stunning backdrop of Palm Jumeirah.

In addition to the dynamic events scheduled across Nakheel’s various destinations, Nakheel is extending its commitment to employee wellbeing by organising fitness-based activities and initiatives to energie its workforce throughout the 30-day challenge.

Revitalise your mind and body at Palm West Beach 

HIIT workout with F45

• Teaming up with one of the city’s leading fitness studios F45, participants can take part in dynamic resistance-based strength training and cardio sessions on 4 November from 10:30 am to 11:15 am.

• Kickstart your day with a serene Sun Salutation yoga experience led by Yoga La Vie on 4 and 5 November from 6 am to 7 am.
  
• Enthusiasts can participate in a variety of outdoor classes designed to boost flexibility and muscle strength, sustain cardiovascular health, elevate athletic performance, and induce relaxation and rejuvenation.
  

Stretching with Topstretching

• Join a session by Topstretching, which will focus on the holistic wellbeing, incorporating exercises that promote relaxation, muscle strengthening and toning. This session will be on 4 and 5 November, from 8 am to 9 am.

XFIT with Fitness First

• Get ready to strengthen your core and increase your flexibility with an XFIT group class with Fitness First in honour of Dubai Fitness Challenge, on 4 and 5 November from 3:30 pm to 4:30 pm.

  Yoga and Pilates with Yoga La Vie

• End the day with a calming Pilates and yoga session by Yoga La Vie. Strengthen both the body and mind on 4 and 5 November from 4:30 pm to 6 pm, and engage in a captivating sunset experience with a picturesque view of Palm Jumeirah.

• Gear up with your boxing gloves and headphones, and push yourself to new limits with Lucky Punch’s invigorating one-hour boxing session using aqua bags. Join this on 4 and 5 November from 6 pm to 7 pm.

• Revitalise your mind and body and increase your flexibility with a fulfilling flow yoga session on the track with Fitness First on 11 and 12 November from 8 am to 9 am.

• Get together on the pump track and elevate your scooter ride with XDubai on 11 and 12 November from 2 pm to 4 pm.

• Join the country’s biggest extreme action sports hub for two days filled with rollerblading, skateboarding, BMX racing and other wheel-based sports for beginners and professionals on 11 and 12 November from 5 pm to 7 pm.

• Slip on your boxing gloves and let the music drive your punches on aqua bags on 11 and 12 November from 6 pm to 7 pm.

• For an adrenaline rush, join the resistance-based strength training and cardio workout on the track on 12 November from 9 am to 10 am.

• Bike enthusiasts of all levels are invited to join a memorable cycling adventure at Meydan’s cycling track on 19 November from 5 am to 12 am.   And don’t miss out on a post-ride hangout at LOOP.

Family Delight at Dubai Islands Beach

• Treat your little ones to an unforgettable day of excitement at Dubai Islands Beach on 18 and 19 November. Experience the thrill of gliding above the waters with an array of water sports activities.  
• Let the kids unleash their energy in friendly volleyball tournaments and more.

• F45, one of the top fitness studios in Dubai, will be offering fitness enthusiasts of all ages 45 minutes of fitness activities on 18 November from 9 am to 9:45 am.

• With the cooler weather around the corner, residents can take part in beach activities on Dubai Islands Beach. Join the two-day volleyball tournament and prepare to bring your best to the court on 18 and 19 November from 9 am to 3 pm.

• Channel positive energy and relax your body in the relaxing setting of the beach with a hatha yoga session on 18 and 19 November from 4 pm to 5 pm.
  

• Wake the body and mind with a bright and energising start on the mat with a flow yoga session by Yoga La Vie on 25 and 26 November from 6 am to 7 am.

• Health enthusiasts on Palm Jumeirah can embrace the strength-building and endurance-enhancing power yoga sessions on 25 and 26 November from 7 am to 8 am.

• Enjoy a CrossFit session with Chalk, involving a combination of gymnastics and weight training for fitness enthusiasts of all levels, on 25 and 26 November from 7 am to 8 am.

• Get on the mat with your friends and relax your body and mind with morning stretching activities led by Topstretching on 25 and 26 November from 8 am to 9 am.

• Looking for a high-intensity functional training timed workout, join the ultimate strength and conditioning exercise program hosted by Fitness First on 25 and 26 November from 9 am to 10 am.

• Get the kids involved in the Dubai Fitness Challenge activities by signing them up for a gymnastics’ session hosted by The Little Champions kids centre on 25 November from 10 am to 11 am; and 26 November from 2 pm to 3 pm.
• Improve your kids’ physical fitness and overall strength with a karate class on 26 November from 10 am to 11 am.
• The Little Champions invites young residents to boost their self-confidence and self-defense skills with a kickboxing session on 25 November from 2 pm to 3 pm.

• Blend your own fresh smoothies and cocktails by riding a bike at Organic Foods & Café at Golden Mile Galleria. Don’t miss out on blending your healthy organic drink with the world’s best high-performance bike blender on 25 and 26 November from 4 pm to 5 pm.

  Pilates Sculpt with Yoga La Vie

• End your day with a mind-body session on 25 and 26 November from 6 pm to 7 pm and sculpt your body with trained instructors from Yoga La Vie.
• Get ready to strengthen your core and increase your flexibility at Golden Mile Galleria in celebration of Dubai Fitness Challenge.